Pumpkin Spice and Everything Nice (Even The Macros!)

Pumpkin Spice and Everything Nice (Even The Macros!)

It’s almost the end of October. Are you totally sick of seeing pumpkin-everything yet?

If you can stomach one more blog post about our favorite fall flavor, then read on! From soups to pancakes, pumpkin doesn’t just have to make an appearance in lattes and desserts (though we don’t hate those, either). We’ve collected some of our favorite recipes, and all are guaranteed to leave your taste buds and macros singing.

All the recipes have their macro nutrients calculated, so inputting them into My Fitness Pal should be a breeze. Now all you need is a fork or a spoon.

Paleo Pumpkin Pancakes

Gluten Free Pumpkin Pancakes


Nutrition: (per pancake) 173 calories, 10.9 g fat (2.4 g saturated), 72 mg sodium, 11.8 g carbs, 4 g fiber, 5 g sugars, 9 g protein

Roasted Kabocha and Kale Salad

Roasted Kabocha and Kale Salad




Nutrition: (per 2 wedges + 1 cup salad) 141 calories, 5.4 g fat (.8 g saturated), 212 mg sodium, 23 g carbs, 3 g fiber, 13 g sugars, 3 g protein

Pumpkin-Poblano Casserole

Pumpkin-Poblano Casserole


Nutrition: (per 1 1/4 cup/serving) 148 calories, 4.8 g fat (1.2 g saturated), 202 mg sodium, 21 g carbs, 2 g fiber, 6 g sugars, 6 g protein

The Ultimate Healthy Pumpkin Pie

The Ultimate Healthy Pumpkin Pie


Nutrition: (1 slice only – 10 in recipe) 135 calories, 4.6 g fat (2.6 g saturated), 189.7 mg sodium, 19.6 g carbs, 3.4 g fiber, 7.6 g sugars, 4.3 g protein

Pumpkin Cupcakes With Cream Cheese Frosting



Nutrition: (1 cupcake – 9 servings per recipe) 112 calories, 4.2 g fat (.6 g saturated),  138 mg sodium, 18.2 g carbs, 2 g fiber, 7.9 g sugars, 2 g protein

Roasted Pumpkin Apple Soup


Nutrition: (1 cup per serving) 180 calories, 9 g fat (1 g sat), 525 mg sodium, 25 g carbohydrates,  6 g fiber,11 g sugars, 3 g protein