Blog, Testimonials Fred’s Testimonial! By f5method April 7, 2017 April 7, 2017 “Progression post – I’ve been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but performance in workouts have gone way up. I’m not done yet, but loving the results so far!” Ryan’s Success with F5! Goal Setting the SMART Way with F5
“Progression post – I’ve been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but performance in workouts have gone way up. I’m not done yet, but loving the results so far!”