Healthy Iced Protein Caffè Mocha. An easy to make, high protein, no sugar added recipe for a refreshing iced mocha! My knowledge of coffee is pretty limited (besides the fact that I know it’s DANG tasty), but I have massive respect for coffee experts and am always seeking to learn …
Chocolate Chip Banana Muffins. Healthier muffins made with white wheat flour, coconut oil, and no refined sugar. When I was little, I existed on chocolate chip muffins. I loved the giant double chocolate ones from the grocery store, chocolate chip muffin tops from Panera, and even those Little Bites packages. …
Healthy Peanut Butter and Jelly Muffins. An easy recipe for one bowl muffins that taste just like a classic peanut butter and jelly sandwich! We all have an inner child. They are playful, a bit immature, and cling to all the wonders of childhood such as fantasy, holidays, and youthful …
Healthy Protein Caffè Mocha. An easy to make, no sugar added coffee drink that tastes just as good as the coffee shop! This winter in the Midwest has been extremely cold, dark, and seemingly long leaving me chilled to the bone some days. And the only thing that can bring …
Healthy Chocolate Granola. Low sugar all natural granola given a nutritional boost with the addition of protein powder! Easy one bowl recipe. One of the most depressing things ever is opening up a fresh bag of granola to find it’s all in a bunch of small crumby pieces. I don’t …
Easy Chia Seed Pudding. A quick and easy four ingredient one bowl recipe for basic vanilla chia seed pudding! Food fun fact: “chia” is the Mayan word for “strength” – and chia seeds definitely earn that definition! They are a superfood packed with enumerable benefits. Chia seeds were utilized by …
A one bowl recipe for chocolate protein donuts drenched in a delectable peanut butter glaze! Gluten free, dairy free, high protein and low sugar! Remember those amazingly fudgy delicious healthy chocolate donuts I posted yesterday? Welp, I made them better in the one way I know possible: by adding PEANUT …
A one bowl recipe for chocolate protein donuts that are gluten free and low sugar! I don’t think “recipe” is the right word for these donuts…I think “magic trick” would be more accurate… 85 calories, 3g fat, 10g carbs, 8g protein, and 3g of sugar just seems wayyyy to good …
Flavorful + healthy oatmeal prepped the night before! I eat oatmeal religiously. Like every day, I love it so much, and never get tired of it level religiously. It legit gets me out bed in the morning. And I am always amazed when people say they don’t like it because …
