Broccoli Tots. Healthy and crispy baked tots that are the perfect delicious way to sneak veggies into your diet!
Do you have any kiddos who simply refuse to eat vegetables? Or maybe teenage boys or husbands? 😉
Well these broccoli tots are the perfect way to get those picky eaters in your life to actually enjoy vegetables! They are packed with micronutrients and have 11 grams of protein and just 120 calories per 10 tots – win!!
Another reason I love this recipe is because all you have to do is place all the ingredients in a food processor and voila – tot time!
Broccoli tots make the perfect side for burgers or hot dogs, deli sandwiches, chicken tenders, and more! They are great dipped in ketchup, ranch, or whatever else you heart desires. It’s a recipe that will definitely bring out your inner child!
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tots
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- 3 broccoli florets (about 5-6 cups or 500 g chopped)
- 3/4 cup egg whites (178 mL)
- 1/2 cup Italian breadcrumbs (56 g)
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/4 tsp salt
Ingredients
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- Preheat oven to 400ºF. Line a baking sheet with nonstick foil.
- Place all ingredients in a food processor or blender. Pulse until broccoli reaches a small grain/rice like consistency.
- Grab small portions (about 1 tbsp) of the broccoli mixture, roll into tot shapes, then spread evenly on a baking sheet.
- Bake for 15 minutes in the preheated oven. Flip the broccoli tots over. Return to oven and bake for 10 more minutes or until the tots are golden brown and crispy.
- Remove from oven and serve warm. Dip in ketchup, tzatziki, ranch, or any other favorite condiment!
*May sub in gluten free breadcrumbs if needed. If you can't find GF seasoned breadcrumbs in store, use plain GF breadcrumbs and season to taste with a couple shakes of an Italian seasoning spice jar.