Meet Stephanie! She started The F5 Method a few weeks ago and has already seen great results! She’s been consistently hitting her macros and calorie goal. It’s the small victories that lead to big accomplishments! Keep it up, Stephanie! “I eat less calories but I feel like I eat more …
Welcome back to the F5 blog! So glad you’ve decided to join us for a second week of food knowledge. This week’s topic: carbs and the glycemic index! As our very first blog post mentioned, there are two types of carbohydrates: simple and complex. I didn’t (and I still …
The F5 Method is all about the details. It’s an opportunity for you to learn exactly what your body wants and needs from you, and the first step to understanding how you can help your body is to learning how to look at food. No, I’m not talking about how …
