Phase 1: Introductory
Details:
· 4-week package (option to renew at the end of the 4 weeks)
· PRICE
$135/month nonmember
o $120/month BRFC member discount
What you’ll receive:
· 1:1 coaching from one of the F5 Coaches
· Check ins 2x/week through email responses and food log reviews
· Two, 30-minute phone calls with your coach/month
· Initial meal template as an example to help you get started
· Initial consult
o 30-minutes of goal setting, breezing testing, macros calculated, weight check, plan process, before pics (if desired) cuss
· Initial test and retest of metabolism (BMR)
· Macros/calorie goals p
Phase 2: Maintenance
Details:
· 4-week package (option to renew at the end of the 4 weeks)
· PRICE
o $100/month nonmembers
o $85/month BRFC member discount
· Less involved than Phase 1. More about dialing it in after the initial 4-week period.
What you’ll receive:
· 1:1 coaching from one of the F5 Coaches
· 30-minute, in-person, check-in consultation at the beginning
o Re-test your metabolism (BMR)
· Two, 30-minute phone calls with your coach/month
· Check ins 1x/week through email and food log review
· Meal reviews
Macro adjusting as necessary
Phase 3: Optimization
Details:
· 4 weeks (month-to-month)
· PRICE
o $75/month nonmembers
o $50/month BRFC member discount
What you’ll receive:
· 1:1 coaching from one of the F5 Coaches
· One, 30-minute phone call/month with your coach
· One email check in/week
· Meal reviews and macro adjusting through a weekly food review
Add On’s:
· Shopping Lists Cost: $30
· Consults:
o Additional Phone Consults 1:1 with Coach:
§ $30 for 30 mins, then $1 per minute thereafter
o Additional 1:1 Live Consults with Coach:
§ $50/30 minutes
§ $70/60 minutes