Abs Are Made In the Kitchen: Eat Whole Foods and Log Everything

Ever heard that saying, “Abs are made in the kitchen”? Phrases like that don’t make such an impact just because they were pulled out of thin air! There’s a lot to be said about how what you eat impacts your performance in the gym as well as how you feel …

Alcohol: Is it a Macro and How To Count It?

We know that making healthy choices includes making sacrifices for our nutrition, but it is ABSOLUTELY okay to indulge every once in a while. So many social interactions center around food and alcohol, and as social beings it’s just part of human nature to want to partake. Not to mention, …

F5 Revamped: Macros Coaching in Indianapolis

Happy one year anniversary, F5 Method! Over the last year, we have met with so many people around Indianapolis eager to change their lives through nutrition. There have been changes of all sizes and shapes, and we are so thankful for the community that has supported us over our first …

12 Healthy Halloween Treats That Will Leave You Screaming For More

Three things come to my mind when I think about Halloween: Pumpkins, Costumes, and CANDY. There is nothing worse (or better) than anticipating the post-candy binge stomach ache that happens every year, regardless of how much I try to resist. Well, I’m here to tell you: NOT THIS YEAR! Sure, …

Meal Prep Tips: 5 More Tips To Make The Most Of Your Prep Time

My blog post in August, “Meal Prep Tips Part 1”, gave you some general ideas how to start meal prepping in your kitchen. Meal Prep Tips Part 2 is going to give you some more! ┬áDon’t get discouraged if prep takes you longer than anticipated, it is a trial-and-error process! …

Goal Setting the SMART Way with F5

Living your healthiest life can be a challenge, but goal setting is one of the most efficient and effective ways to get to a healthy and happy place. We want to lose weight, be better at tracking our food, say no to that late-night sugar craving. These are all goals …