Alcohol: Is it a Macro and How To Count It?

We know that making healthy choices includes making sacrifices for our nutrition, but it is ABSOLUTELY okay to indulge every once in a while. So many social interactions center around food and alcohol, and as social beings it’s just part of human nature to want to partake. Not to mention, …

Meal Prep Tips: 5 More Tips To Make The Most Of Your Prep Time

My blog post in August, “Meal Prep Tips Part 1”, gave you some general ideas how to start meal prepping in your kitchen. Meal Prep Tips Part 2 is going to give you some more! ┬áDon’t get discouraged if prep takes you longer than anticipated, it is a trial-and-error process! …