Regardless of your goals with tracking your macros, the scale is only one of the MANY data points used to track and measure success. Our diet culture has been plagued with the idea that the number on the scale is the most important indicator of success. It will make or …
Happy one year anniversary, F5 Method! Over the last year, we have met with so many people around Indianapolis eager to change their lives through nutrition. There have been changes of all sizes and shapes, and we are so thankful for the community that has supported us over our first …
Three things come to my mind when I think about Halloween: Pumpkins, Costumes, and CANDY. There is nothing worse (or better) than anticipating the post-candy binge stomach ache that happens every year, regardless of how much I try to resist. Well, I’m here to tell you: NOT THIS YEAR! Sure, …
Living your healthiest life can be a challenge, but goal setting is one of the most efficient and effective ways to get to a healthy and happy place. We want to lose weight, be better at tracking our food, say no to that late-night sugar craving. These are all goals …
