Adding Another Notch To Your Belt: Why The Scale Shouldn’t Be The Only Way You Measure Success

Regardless of your goals with tracking your macros, the scale is only one of the MANY data points used to track and measure success. Our diet culture has been plagued with the idea that the number on the scale is the most important indicator of success. It will make or …

Abs Are Made In the Kitchen: Eat Whole Foods and Log Everything

Ever heard that saying, “Abs are made in the kitchen”? Phrases like that don’t make such an impact just because they were pulled out of thin air! There’s a lot to be said about how what you eat impacts your performance in the gym as well as how you feel …

F5 Revamped: Macros Coaching in Indianapolis

Happy one year anniversary, F5 Method! Over the last year, we have met with so many people around Indianapolis eager to change their lives through nutrition. There have been changes of all sizes and shapes, and we are so thankful for the community that has supported us over our first …