F5 Services

Phase 1: Introductory

Details:

· 4-week package (option to renew at the end of the 4 weeks)

· PRICE

$135/month nonmember

o $120/month BRFC member discount

What you’ll receive:

· 1:1 coaching from one of the F5 Coaches

· Check ins 2x/week through email responses and food log reviews

· Two, 30-minute phone calls with your coach/month

· Initial meal template as an example to help you get started

· Initial consult

o 30-minutes of goal setting, breezing testing, macros calculated, weight check, plan process, before pics (if desired) cuss

· Initial test and retest of metabolism (BMR)

· Macros/calorie goals p

 

Phase 2: Maintenance

Details:

· 4-week package (option to renew at the end of the 4 weeks)

· PRICE

o $100/month nonmembers

o $85/month BRFC member discount

· Less involved than Phase 1. More about dialing it in after the initial 4-week period.

What you’ll receive:

· 1:1 coaching from one of the F5 Coaches

· 30-minute, in-person, check-in consultation at the beginning

o Re-test your metabolism (BMR)

· Two, 30-minute phone calls with your coach/month

· Check ins 1x/week through email and food log review

· Meal reviews

Macro adjusting as necessary

 

Phase 3: Optimization

Details:

· 4 weeks (month-to-month)

· PRICE

o $75/month nonmembers

o $50/month BRFC member discount

What you’ll receive:

· 1:1 coaching from one of the F5 Coaches

· One, 30-minute phone call/month with your coach

· One email check in/week

· Meal reviews and macro adjusting through a weekly food review

 

Add On’s:

· Shopping Lists Cost: $30

· Consults:

o Additional Phone Consults 1:1 with Coach:

§ $30 for 30 mins, then $1 per minute thereafter

o Additional 1:1 Live Consults with Coach:

§ $50/30 minutes

§ $70/60 minutes