F5 Revamped: Macros Coaching in Indianapolis

Happy one year anniversary, F5 Method! Over the last year, we have met with so many people around Indianapolis eager to change their lives through nutrition. There have been changes of all sizes and shapes, and we are so thankful for the community that has supported us over our first year.

We are excited to announce that we have revamped our program, keeping all of the best parts of what we’ve done the past year and amplifying them with continuous coaching from a personal F5 Coach.

The F5 Method now offers three, distinct Phases depending on your needs! Check out our new package options below!

Phase 1: Introductory

Details:
  • 4-week package (option to renew at the end of the 4 weeks)
  • PRICE
    • $135/month nonmember
    • $120/month BRFC member discount
What You’ll Receive:
  • 1:1 coaching from one of the F5 Coaches
  • Check ins 2x/week through email responses and food log reviews
  • Two, 30-minute phone calls with your coach/month
  • Initial meal template as an example to help you get started
  • Initial consult
    • 30-minutes of goal setting, breezing testing, macros calculated, weight check, plan process, before pics (if desired) cuss
  • Initial test and retest of metabolism (BMR)
  • Macros/calorie goals

Phase 2: Maintenance

Details:
  • 4-week package (option to renew at the end of the 4 weeks)
  • PRICE
    • $100/month nonmembers
    • $85/month BRFC member discount
  • Less involved than Phase 1. More about dialing it in after the initial 4-week period.
What You’ll Receive:
  • 1:1 coaching from one of the F5 Coaches
  • 30-minute, in-person, check-in consultation at the beginning
    • Re-test your metabolism (BMR)
  • Two, 30-minute phone calls with your coach/month
  • Check ins 1x/week through email and food log review
  • Meal reviews
  • Macro adjusting as necessary

Phase 3: Optimization

Details:
  • 4 weeks (month-to-month)
  • PRICE
    • $75/month nonmembers
    • $50/month BRFC member discount
What you’ll receive:
  • 1:1 coaching from one of the F5 Coaches
  • One, 30-minute phone call/month with your coach
  • One email check in/week
  • Meal reviews and macro adjusting through a weekly food review

Add On’s:

  • Shopping Lists Cost: $30
  • Consults:
    • Additional Phone Consults 1:1 with Coach:
      • $30 for 30 mins, then $1 per minute thereafter
    • Additional 1:1 Live Consults with Coach:
      • $50/30 minutes
      • $70/60 minutes

 

Interested in the F5 Method? Send us an email at jessi@f5method.com and schedule your consultation today!

 

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