Chocolate Strawberry Chia Pudding Parfaits. Healthy, food allergy friendly parfaits that make the perfect dessert or snack treat! Remember the handy dandy chia pudding recipe I posted recently? Or how about that healthy chocolate protein granola? Well they’re back in adorable parfait form! Food has a bunch of amazing superpowers …
Healthy Chocolate Granola. Low sugar all natural granola given a nutritional boost with the addition of protein powder! Easy one bowl recipe. One of the most depressing things ever is opening up a fresh bag of granola to find it’s all in a bunch of small crumby pieces. I don’t …
Easy Chia Seed Pudding. A quick and easy four ingredient one bowl recipe for basic vanilla chia seed pudding! Food fun fact: “chia” is the Mayan word for “strength” – and chia seeds definitely earn that definition! They are a superfood packed with enumerable benefits. Chia seeds were utilized by …
Cookie Dough Energy Balls. Vegan and gluten free energy balls that taste like cookie dough from the bowl! I used to be a BIG Cookie Monster and relished the opportunity to shove chocolate chip cookies down whenever I could. Cookie Crisp cereal for breakfast, cookie cakes for birthdays, and cookies …
Homemade Cashew Butter. Super quick and easy homemade cashew butter. I looooove a good nut butter. Like love, love, LOVE it. Dip fruit in it, spread it on a wrap, make homemade protein bars, blend it into a smoothie, stir it into oatmeal, or eat it straight up with a …
Chickpea Salad Sandwiches. A healthy and hearty spin on traditional chicken salad that’s perfect for vegans or those looking to add variety into their sandwich routine! I am always looking for an excuse to add chickpeas into my diet – they are soooo tasty and packed with numerous health benefits: …
A one bowl recipe for chocolate protein donuts drenched in a delectable peanut butter glaze! Gluten free, dairy free, high protein and low sugar! Remember those amazingly fudgy delicious healthy chocolate donuts I posted yesterday? Welp, I made them better in the one way I know possible: by adding PEANUT …
A one bowl recipe for chocolate protein donuts that are gluten free and low sugar! I don’t think “recipe” is the right word for these donuts…I think “magic trick” would be more accurate… 85 calories, 3g fat, 10g carbs, 8g protein, and 3g of sugar just seems wayyyy to good …
There’s a crew at my gym called the “5:30am-ers”. Rain or shine, sweltering hot or freezing cold, this group is consistently at the gym taking the first class and getting their fitness done for the day. Some call them crazy, others call them dedicated. All I know is that they …
Healthy, vegan, and gluten free quinoa bowls! Looking for something new to add in to your meal prep rotation? Well look no further. These chickpea quinoa bowls are simple, to make, bursting with flavor, and can be made in just 15 minutes! Iron is a vital nutrient to a healthy, …
