In an ideal world we would be able to make all our food from scratch and always have time to sit down and enjoy it. It is so much better for our mental health and digestive system when we are able to slow down, eat mindfully, and thoroughly chew our …
Day Ahead Lasagna. A healthy meat and veggie lasagna that can be made 24 hours ahead! Lasagna is probably the epitome of Italian comfort foods. Melts cheese layered between flavorful sauce and quality noodles – it just does not get much better than that! The only downside to lasagna is …
Healthy Iced Protein Caffè Mocha. An easy to make, high protein, no sugar added recipe for a refreshing iced mocha! My knowledge of coffee is pretty limited (besides the fact that I know it’s DANG tasty), but I have massive respect for coffee experts and am always seeking to learn …
Healthy Corn Tortilla Turkey Enchiladas. Healthy and gluten free enchiladas stuffed with flavorful ground turkey and peppers. If you’ve read my Easy One Skillet Mexican Chicken, then you already know how much my family and I love Mexican food! It’s wonderfully simple, diverse, flavorful, and 9 times out of 10 …
Mocha Chocolate Chip Protein Bars. Chocolate and mocha flavored protein bars fortified with collagen. Collagen powder has been all the rage lately and rightfully so! It boasts a lot of unique health benefits and is a great way to supplement a balanced diet and lifestyle. Collagen’s primary benefit is that …
Peanut Butter Protein Microwave Mug Cake. Healthy, vegan, gluten free and high protein mug cake packed with peanut butter flavor! I would like to personally thank whoever invented mug cakes. They are soooo amazing. Cake in 2 minutes? YES PLEASE. I love enjoying protein mug cakes as night time snacks. …
Roasted Broccoli with Garlic and Almonds. Easy and flavorful dinner side dish made simply with garlic cloves, almonds, salt, and pepper. Broccoli can be hard for some people to palate and it’s definitely not the tastiest vegetable out there when enjoyed plain. But instead of seeing broccoli as an annoying …
Chocolate Chia Pudding with Collagen. Smooth and rich chia pudding fortified with collagen powder! Chia pudding with collagen…AKA superfood in a bowl! Chia seeds bring antioxidants, fiber, and omega-3s to the table while the collagen bolsters skin, hair, and nail health. I used Collagen For Her powder for this recipe …
Healthier Chocolate Peanut Butter Fudge. Vegan, gluten free, refined sugar free, and dairy free peanut butter fudge. I don’t think there is any better combination than chocolate and peanut butter. For real though, I could eat it every day forever – it just works. Because I convinced myself I needed …
Chocolate Chip Banana Muffins. Healthier muffins made with white wheat flour, coconut oil, and no refined sugar. When I was little, I existed on chocolate chip muffins. I loved the giant double chocolate ones from the grocery store, chocolate chip muffin tops from Panera, and even those Little Bites packages. …
