Goal Setting the SMART Way with F5

Living your healthiest life can be a challenge, but goal setting is one of the most efficient and effective ways to get to a healthy and happy place. We want to lose weight, be better at tracking our food, say no to that late-night sugar craving. These are all goals …

Fred’s Testimonial!

“Progression post – I’ve been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but performance in workouts have gone way up. I’m not done yet, but loving the results so far!”

Carb Swapping Ideas

Carb Swapping Idea: Spaghetti Squash One of my all-time favorite carb swapping tricks is using spaghetti squash in place of regular pasta. I know it sounds crazy, swapping a squash for noodles, but the squash is hearty enough to withstand any kind of cooking that you’d normally do with noodles. …

The key points to understanding Macros

The F5 Method is all about the details. It’s an opportunity for you to learn exactly what your body wants and needs from you, and the first step to understanding how you can help your body is to learning how to look at food. No, I’m not talking about how …