What a Difference a Month can Make!

  Consistency is key! Check out Stephanie’s transformation in just one month of following The F5 Method! She’s been consistently following her new numbers, and hitting her calorie/macro goal! “It’s been 1 month since I started The F5 Method and began tracking my macros and I can already notice a …

Carb Swapping Ideas

Carb Swapping Idea: Spaghetti Squash One of my all-time favorite carb swapping tricks is using spaghetti squash in place of regular pasta. I know it sounds crazy, swapping a squash for noodles, but the squash is hearty enough to withstand any kind of cooking that you’d normally do with noodles. …

The key points to understanding Macros

The F5 Method is all about the details. It’s an opportunity for you to learn exactly what your body wants and needs from you, and the first step to understanding how you can help your body is to learning how to look at food. No, I’m not talking about how …