F5 Method

Healthy Banana Nut Muffins

Healthy Banana Nut Muffins. An easy recipe for delicious muffins that requires just 7 ingredients and one bowl! I always get sooo excited whenever we have ripe bananas on hand because my mind starts to spin with recipe possibilities! Bananas are perfect for making lightened up versions of baked goods …

Sunflower Butter with Collagen

Sunflower Butter with Collagen. Sweet and creamy homemade sunflower butter fortified with collagen protein! If you are looking for simple homemade sunflower, feel free to omit the collagen and just follow the same steps! I loooove sunflower butter. I hadn’t tried it until two years ago, but when I did …

Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip. Low fat, higher protein spinach artichoke dip that makes the perfect appetizer or side dish! Every Christmas Eve my family has a tradition of serving an assortment of appetizers. Dad’s homemade buffalo wings, my aunt’s flavorful prosciutto rolls, grandma’s classic meatballs, and more! One of the …

Greek Turkey Meatballs

Greek Turkey Meatballs. Healthy and flavorful meatballs packed with all your favorite greek spices and veggies! When I was ogling over Pinterest recently I noticed a bunch of amazing looking meatball recipes. There were so many different flavor combinations from classic Italian to buffalo chicken to sweet and sour! One …

Seasoned and Roasted Nuts

Seasoned and Roasted Nuts. A basic, flavorful recipe for roasted nuts that make the perfect party appetizer or snack! It’s almost Super Bowl time! Woot woot! And if you are looking for a super easy game day snack to bring to your pitch in, I suggest theses flavorful roasted nuts! …