Chocolate Strawberry Chia Pudding Parfaits

Chocolate Strawberry Chia Pudding Parfaits. Healthy, food allergy friendly parfaits that make the perfect dessert or snack treat! Remember the handy dandy chia pudding recipe I posted recently? Or how about that healthy chocolate protein granola? Well they’re back in adorable parfait form! Food has a bunch of amazing superpowers …

Winter Nutrition: Tips for crushing your goals in the cold

We typically associate the winter months (and crazy winter weather) with hearty comfort foods and steamy cups of hot chocolate and spiked drinks. While that’s all true, there is a way to enjoy the comforts of the winter months without forgetting about your nutrition goals! Make nutrient-dense meals Hearty, delicious …

Chickpea Salad Sandwiches

Chickpea Salad Sandwiches. A healthy and hearty spin on traditional chicken salad that’s perfect for vegans or those looking to add variety into their sandwich routine! I am always looking for an excuse to add chickpeas into my diet – they are soooo tasty and packed with numerous health benefits: …

Peanut Butter Frosted Chocolate Protein Donuts

A one bowl recipe for chocolate protein donuts drenched in a delectable peanut butter glaze! Gluten free, dairy free, high protein and low sugar! Remember those amazingly fudgy delicious healthy chocolate donuts I posted yesterday? Welp, I made them better in the one way I know possible: by adding PEANUT …