F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Apple Cinnamon Energy Balls Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Healthy Banana Nut Muffins

Healthy Banana Nut Muffins. An easy recipe for delicious muffins that requires just 7 ingredients and one bowl! I always get sooo excited whenever we...

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Original Granola Butter Thumbprint Cookies

Granola Butter Thumbprint Cookies. Healthy chocolate protein cookies dolloped with granola butter. Back when I made these Double Chocolate Protein Cookies I was immediately obsessed!...

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Healthy Sour Cream and Onion Dip

Healthy Sour Cream and Onion Dip. A healthy, low fat, high protein dip that’s perfect for chips, pretzels, veggies, and more! When I was younger...

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Blueberry Vanilla Overnight Oatmeal

Blueberry Vanilla Overnight Oatmeal. Healthy and comforting oats with collagen protein for a quick and balanced breakfast! Don’t make fun of me, but oatmeal might...

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Sunflower Butter with Collagen

Sunflower Butter with Collagen. Sweet and creamy homemade sunflower butter fortified with collagen protein! If you are looking for simple homemade sunflower, feel free to...

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Brown Butter Chocolate Chip Espresso Muffins

Brown Butter Chocolate Chip Espresso Muffins. Fluffy bakery style muffins packed with deep espresso and rich coffee flavors! How do you like your coffee? Black?...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.