F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Performance Nut Butter Stuffed Dates Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Performance Nut Butter Stuffed Dates

Performance Nut Butter Stuffed Dates. A simple sweet treat made by stuffing dates with a cashew, macadamia, and coconut butter blend. When I came across...

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Tropical Granola

It’s mid-July and I am feeling supper summer-y and festive! And I am celebrating that feeling with this homemade Tropical Granola. It’s a simple granola...

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Italian Pasta Salad

Italian Pasta Salad. Healthy and flavorful pasta salad that is perfect for meal prep, school lunches, picnics, and cookouts! Summer is here which means its...

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Rosemary Sea Salt Sugar Snap Peas

Rosemary Sea Salt Sugar Snap Peas. Easy to make and flavorful sautéed sugar snap peas that are perfectly seasoned and crisp tender! The first time...

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Roasted New Potatoes

Roasted New Potatoes. Farm fresh new potatoes seasoned and crisped to potato perfection! They say diamonds are the way to a girl's heart, but I'm...

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Amazing Whole Cut Roasted Chicken

Whole Cut Roasted Chicken. A must have recipe for amazingly tender and flavorful chicken. I have the amazing privilege of being a part of Golliher...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.