F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Healthy Greek Stuffed Peppers Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever met, lover of...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Healthy Corn Tortilla Turkey Enchiladas

Healthy Corn Tortilla Turkey Enchiladas. Healthy and gluten free enchiladas stuffed with flavorful ground turkey and peppers. If you've read my Easy One Skillet Mexican...

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Mocha Chocolate Chip Protein Bars.

Mocha Chocolate Chip Protein Bars. Chocolate and mocha flavored protein bars fortified with collagen. Collagen powder has been all the rage lately and rightfully so!...

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Peanut Butter Protein Microwave Mug Cake

Peanut Butter Protein Microwave Mug Cake. Healthy, vegan, gluten free and high protein mug cake packed with peanut butter flavor! I would like to personally...

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Roasted Broccoli with Garlic and Almonds

Roasted Broccoli with Garlic and Almonds. Easy and flavorful dinner side dish made simply with garlic cloves, almonds, salt, and pepper. Broccoli can be hard...

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Chocolate Chia Pudding with Collagen

Chocolate Chia Pudding with Collagen. Smooth and rich chia pudding fortified with collagen powder! Chia pudding with collagen...AKA superfood in a bowl! Chia seeds bring...

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Healthier Chocolate Peanut Butter Fudge

Healthier Chocolate Peanut Butter Fudge. Vegan, gluten free, refined sugar free, and dairy free peanut butter fudge. I don't think there is any better combination...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.