F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Apple Cinnamon Energy Balls Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Healthy Potato Salad

Healthy Potato Salad. A light potato salad recipe filled with vibrant herb and light lemony mustard flavor! Dairy free, gluten free, vegetarian, and vegan friendly!...

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Chocolate Chip Scones

Chocolate Chip Scones. Buttery, flaky scones packed with semisweet chocolate chips. A lot of recipes on this blog are healthier, lightened up, or special diet...

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Healthy No Bake Banana Chocolate Chip Bars

Healthy No Bake Banana Chocolate Chip Bars. Gluten and dairy free dessert bars that sweet, cold, refreshing, and creamy! My dad is taste tester numero...

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Tzatziki

Healthy Homemade Tzatziki. Easy and healthy recipe for the classic Greek dip. Perfect for veggies, gyros, crackers, and more! Even though I love Mexican and...

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Corn Black Bean Salsa

Corn Black Bean Salsa. Vibrant and flavorful salsa packed with corn, black beans, and amazingly fresh flavor! I was at a local nutrition and sports...

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Chicken Pad Thai

Chicken Pad Thai. A healthy, homemade, and delicious pad thai recipe that rivals your favorite take out dish. Chicken Pad Thai has been my go...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.