F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

PBJ Muffins Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever met, lover...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Tropical Granola

It’s mid-July and I am feeling supper summer-y and festive! And I am celebrating that feeling with this homemade Tropical Granola. It’s a simple granola...

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Amazing Whole Cut Roasted Chicken

Whole Cut Roasted Chicken. A must have recipe for amazingly tender and flavorful chicken. I have the amazing privilege of being a part of Golliher...

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Healthy Store Bought Breakfasts

In an ideal world we would be able to make all our food from scratch and always have time to sit down and enjoy it....

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Day Ahead Lasagna

Day Ahead Lasagna. A healthy meat and veggie lasagna that can be made 24 hours ahead! Lasagna is probably the epitome of Italian comfort foods....

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Healthy Iced Protein Caffè Mocha

Healthy Iced Protein Caffè Mocha. An easy to make, high protein, no sugar added recipe for a refreshing iced mocha! My knowledge of coffee is...

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Healthy Corn Tortilla Turkey Enchiladas

Healthy Corn Tortilla Turkey Enchiladas. Healthy and gluten free enchiladas stuffed with flavorful ground turkey and peppers. If you've read my Easy One Skillet Mexican...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.