F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Apple Cinnamon Energy Balls Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Tamale Pot Pie

Tamale Pot Pie. Flavorful taco meat and veggies underneath a layer of cornbread. I love Mexican food and I love cornbread so let's just say...

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Apple Cinnamon Energy Balls

Apple Cinnamon Energy Balls. Vegan, gluten free, and dairy free energy balls fortified with collagen protein. Fall is almost here and I am SO excited!!...

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Healthy Gluten Free Zucchini Bread

Healthy Gluten Free Zucchini Bread. Moist, lightly sweet bread that's both healthy and delicious. Summer means a TON of zucchini and I had a boat...

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Performance Nut Butter Stuffed Dates

Performance Nut Butter Stuffed Dates. A simple sweet treat made by stuffing dates with a cashew, macadamia, and coconut butter blend. When I came across...

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Tropical Granola

It’s mid-July and I am feeling supper summer-y and festive! And I am celebrating that feeling with this homemade Tropical Granola. It’s a simple granola...

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Italian Pasta Salad

Italian Pasta Salad. Healthy and flavorful pasta salad that is perfect for meal prep, school lunches, picnics, and cookouts! Summer is here which means its...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.