F5 Method

Nutrition Counseling and Metabolic Testing

Get Tested

Know your metabolism, know your body. Your body is not average, it's unique. Using the usual calorie calculators and body composition tests you're using a formula for an average person your age, size, weight, gender,...

The Method

Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism and give you a plan tailored to your body. No guess work. Metabolic Test to determine individual metabolism...

Success Stories

Adding Another Notch To Your Belt: Why The Scale Shouldn’t Be The Only Way You Measure Success

Regardless of your goals with tracking your macros, the scale is only one of the MANY data points used to track and measure success. Our...

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Abs Are Made In the Kitchen: Eat Whole Foods and Log Everything

Ever heard that saying, "Abs are made in the kitchen"? Phrases like that don't make such an impact just because they were pulled out of...

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Alcohol: Is it a Macro and How To Count It?

We know that making healthy choices includes making sacrifices for our nutrition, but it is ABSOLUTELY okay to indulge every once in a while. So...

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Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each person through their journey.

Fred’s Testimonial!

"Progression post - I've been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but...

Ryan’s Success with F5!

Meet Ryan! He's been following The F5 Method for a month and half now and has seen great results! Check out his story! "The F5...

What a Difference a Month can Make!

Consistency is key! Check out Stephanie's transformation in just one month of following The F5 Method! She's been consistently following her new numbers, and...

Contact Us

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Get Tested

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.

Start by downloading our F5 Method Healthy Eating Blueprint and Calorie Calculator.