F5 Method

F5 Method

Nutrition Counseling and Metabolic Testing
Get Tested
Know your metabolism, know your body. Your body is not average, it's unique. Using the usual calorie calculators and body composition tests you're using a formula for an average person your age, size, weight, gender,...
The Method
Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism and give you a plan tailored to your body. No guess work. Metabolic Test to determine individual metabolism...
Success Stories
F5 Revamped: Macros Coaching in Indianapolis
F5 Revamped: Macros Coaching in Indianapolis
Happy one year anniversary, F5 Method! Over the last year, we have met with so many people around Indianapolis eager to change their lives through...
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The Importance of Post-Workout Carbs and Protein
The Importance of Post-Workout Carbs and Protein
Why do we need to eat after working out? Generally speaking, we consume post-workout carbohydrates and protein in order to replenish our energy stores, repair...
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The Shakedown: Whey vs. Plant-Based Protein Powders
Supplementing your workout with protein and carbohydrates gives your muscles a chance to begin their reparation and building processes. The suggested 20-30g of post-workout protein...
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Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each person through their journey.

Fred’s Testimonial!
Fred’s Testimonial!
"Progression post - I've been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but...
Ryan’s Success with F5!
Ryan’s Success with F5!
Meet Ryan! He's been following The F5 Method for a month and half now and has seen great results! Check out his story! "The F5...
What a Difference a Month can Make!
What a Difference a Month can Make!
  Consistency is key! Check out Stephanie's transformation in just one month of following The F5 Method! She's been consistently following her new numbers, and...

Contact Us

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Get Tested

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know¬†Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.

Start by downloading our F5 Method Healthy Eating Blueprint and Calorie Calculator.