F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Apple Cinnamon Energy Balls Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Fried Onions

Fried Onions. Copycat French's Fried Onions to use on green bean casserole, salads, burgers, and more! Every Thanksgiving I get way more excited about the...

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Granola Butter Stuffed Dates

Granola Butter Stuffed Dates. An easy, two ingredient treat made by stuffing granola butter into sweet dates! When I came across Kween Granola Butter I...

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Breakfast Burgers

Breakfast Burgers. Flavorful sausage patties, crispy bacon, a fresh egg, and veggies on a toasted english muffin. People seem to enjoy arguing over whether or...

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Broccoli Tots

Broccoli Tots. Healthy and crispy baked tots that are the perfect delicious way to sneak veggies into your diet! Do you have any kiddos who...

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Double Chocolate Protein Cookies

Double Chocolate Protein Cookies. Vegan, gluten free, and dairy free cookies that are high in protein and low in sugar! Protein cookies have become extremely...

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Ground Chicken Pesto Pasta

Ground Chicken Pesto Pasta. A healthy 20 minute, 5 ingredient pasta meal that makes the perfect weeknight dinner! The first time I ever had pesto...

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Contact Us

F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.