F5 Method

Nutrition Counseling and Metabolic Testing

Get Tested

Know your metabolism, know your body. Your body is not average, it's unique. Using the usual calorie calculators and body composition tests you're using a formula for an average person your age, size, weight, gender,...

The Method

Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism and give you a plan tailored to your body. No guess work. Metabolic Test to determine individual metabolism...

Success Stories

Homemade Peanut Butter Protein Bars

Easy to make, macro friendly, gluten free, and vegan homemade protein bars! I eat protein bars A LOT. Like - I have a whole shelf...

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3 Reasons Why You DON’T Need to Punish Yourself For the Candy You Ate Last Night

When you look up from the candy wrappers.... Listen. We get it. Halloween comes around once a year, and if you actively try and live...

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Pumpkin Spice and Everything Nice (Even The Macros!)

It's almost the end of October. Are you totally sick of seeing pumpkin-everything yet? If you can stomach one more blog post about our favorite...

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Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each person through their journey.

Fred’s Testimonial!

"Progression post - I've been following The F5 Method for 7 weeks consistently. I am back down to 180 lbs, strength is the same, but...

Ryan’s Success with F5!

Meet Ryan! He's been following The F5 Method for a month and half now and has seen great results! Check out his story! "The F5...

What a Difference a Month can Make!

Consistency is key! Check out Stephanie's transformation in just one month of following The F5 Method! She's been consistently following her new numbers, and...

Contact Us

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Get Tested

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.

Start by downloading our F5 Method Healthy Eating Blueprint and Calorie Calculator.