F5 Method

Nutrition Counseling and Metabolic Testing

Welcome

Apple Cinnamon Energy Balls Shop Just Strong: 10% off use code ASHTUCK10 RECIPES NUTRITION SERVICES Email info@brfitclub.com to get started! THE TEAM: Nutrition Consultant Jessi: Strong as heck, the biggest dog momma you have ever...

Recipes

F5 Method is a unique blend of food blog meets nutrition counseling! Click the link below to head to our Recipes category or view the subcategories from our websites main menu! Bon appetit! RECIPES

The Method

What does “F5” mean? F5 is the keyboard shortcut for refresh and with us you can refresh your mind, body, and life! Metabolic Testing Don't just guess when cutting calories. We use indirect calorimetry to...

Success Stories

Every person has a story, and every story is a personal journey. Everyone has a different goal, different motivations, different versions of success. Our mission is to help create life-changing success stories and guide each...

Mint Chocolate Protein Cookies

Mint Chocolate Protein Cookies. Vegan, gluten free, and dairy free cookies that are high in protein and low in sugar! A while back I put...

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Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies. An easy to make and clean up healthy, gluten free, and high protein dinner! I saw a tweet the other...

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Superfood Chocolate Granola

Superfood Chocolate Granola. Chocolate granola packed with texture and flavor from quinoa, chia seeds, and heart healthy nuts! Granola is the crack of the food...

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Broccoli and Chickpea Rice

Broccoli and Chickpea Rice. Fluffy brown rice with fresh flavor and texture from broccoli florets, leaves, and stalks. Never in a million years would I...

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Chocolate Almond Protein Bars

Chocolate Almond Protein Bars. Homemade, healthy protein bars that are vegan, gluten free, and dairy free. I've become kinda obsessed with making my own protein...

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Fried Onions

Fried Onions. Copycat French's Fried Onions to use on green bean casserole, salads, burgers, and more! Every Thanksgiving I get way more excited about the...

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F5 Method

Nutrition is the foundation for all health and fitness goals. Without the right nutrition plan, weight loss, health, and performance are greater struggles. At F5 our mission is to make nutrition a healthy part of your active lifestyle and help you find the balance you need to enjoy food and stay fueled!

Know your metabolism, know your body.

Your body is not average, it’s unique. Using the usual calorie calculators and body composition tests you’re using a formula for an average person your age, size, weight, gender, activity level. It’s an educated guess at best.

Measuring your individual metabolism is the most accurate way to know Your metabolism. Indirect calorimetry is the gold standard and our method is as accurate as the Douglas Bag Method to know Your metabolism. Once we’ve tested we ca dial in your plan for your body to be successful in reaching your goal. Whether your goal is fat loss, muscle gain, or maintaining a healthy weight you need to know your metabolism to be successful.